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Do you carry a heavy purse?

What about sitting at your desk with poor posture, looking down at your phone for prolonged periods, or even wearing the wrong types of shoes?

These can all have detrimental impacts on your joints and may cause what we refer to as a “repetitive stress injury.”


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Your joints play a vital role in your body.

They connect bones, provide support, and help you move.

When joints are damaged, either by injury or disease, it can cause significant discomfort and loss of function. How do you avoid joint pain?

As with most things, prevention is the best cure. ...

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You shouldn’t feel like you’re sitting on a rock when you’re at work.

You’re probably under enough pressure as it is.

There are different options such as memory cushions or gel cushions and lots more.

It should be thick and comfortable.

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You don’t want to settle for a chair you don’t like.

Sitting for an extended period isn’t as comfortable as you might think.

Not even the laziest cat would tolerate this.

Other than standing up regularly, a great way to ensure you’re comfortable for as long as possible is to go for a chair ...

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Stretching after a long day of work feels satisfying.

Unfortunately, that satisfying crackle is your spine revolting against the discomfort of the day.

The spine is curved inward and sitting for too long results in slouching, which slumps the spine even more.

Head to our blog to learn more.

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With so many people working from home these days, we’ve noticed more and more patients asking us about what kind of chair they should have in their home office.

Sadly, we also see a lot of people coming in because they haven’t chosen the right chair.

The reality is that the chair they spend ho...

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There is significantly less back and neck pain in individuals who are regularly active than in people who live a more sedentary lifestyle.

Be sure to talk to your physical therapist or doctor first if you're just starting out.

You want to find out if there are any limitations on what you can do...

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We know that a lot of back and neck conditions are created from a continuous strain that comes from a back that is not supported as it should be.

You can be careful to keep your back in a "neutral" position to avoid strain.

To minimize pain in the upper back and neck while sleeping, do your b...

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3 weeks ago
A warm and welcoming atmosphere. The staffs are very professional. They have a nice energy around that makes you feel at home. The place is well kept and is been sanitized after each completed sessions. I would recommend this facility to anyone especially the safety measures they’re taking in this pandemic
- warricon g
4 months ago
Since COVID, working a desk job has gotten even worse. I was having knee issues that were keeping me up at night and my back was keeping me from having fun on my bike. I went to a chiropractor years ago with the same problems for months just getting adjustments and stim therapy with no improvements. The crew at Integrated got my body aligned and balanced using various light workouts and monitoring my form. They even showed me some workouts to keep me tuned up to keep healthy instead of the crooked chiropractors I'm used to just trying to tap out your insurance plan. Really thankful my fiancé found this place for me and booked an appointment. I've been riding my bike better now at 31 than I did at 26. Thanks!
- Andrew O
a month ago
Bobby pretty much changed my life. His confidence was contagious and made me feel like I would get back to normal with ease. I couldn't be happier with the results. My knee was killing me and I've been to two other people before this. He got me back to my old self and I will forever be grateful. Thank you so much man. To anyone reading this review, just give it a try. You won't regret it!
- Fitness E

Welcome to Integrated SSR!

We are proud to be the first and only evidence-based chiropractic clinic in Olney, MD! We incorporate the latest in chiropractic care, physical therapy, movement rehab, and overall health.

Years of serving patients across the country, excellent credentials, current knowledge and training in physical therapy modalities, and a passion for patients and their wellness is what sets Dr. Mozafari apart from other chiropractors in the area.

Call us today to schedule your appointment so you can start feeling better!

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Call now
  • (301) 570-7970


Get directions
6860 Olney Laytonsville Road #3
Laytonsville, Maryland 20882
United States

Business Hours

Mon:9:00 AM – 7:00 PM
Tue:12:00 – 7:00 PM
Wed:9:00 AM – 7:00 PM
Thu:12:00 – 7:00 PM
Fri:9:00 AM – 12:00 PM
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