Integrated Sport, Spine & Rehab

Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body function at its best.

Motion is life.

Movement and exercise are the essential foundations to living your best life.

Not only does motion help you feel better p...

TMJ pain can lead to a range of additional symptoms. Aside from the most obvious symptom of pain in the jaw area, you may also experience jaw pain, earache, headaches and migraines, and dysfunction in the jaw.

You may also hear or feel a clicking or popping when you move your jaw. This pain can...

SMART goals are Specific, Measurable, Attainable, Realistic, and Trackable.

Using SMART goals makes it much more likely you’ll reach your target, which also helps keep your motivation high.

And setting these health goals shouldn't be stressful.

Remember, each action you take towards better hea...

TMJ pain affects around 15% of the adult population, predominantly those aged between 20-40 years.It is twice as common in women than men.
It describes the area where your skull and jawbone, which forms a sliding hinge joint.

There is a range of TMJ disorders (often shortened to TMD), all of w...

Daily exercise, like regular adjustments, can help relieve stress and tension and boost your endurance. Likewise, prioritizing sleep sets you up for an energy-filled day, and consuming a variety of whole foods can help keep those energy levels high.
Monitor your energy and then plan and prioritiz...

Exercise is one of many ways to stay fit and enjoy a healthy lifestyle.

While some pain post-workout is normal, If you find that you are experiencing pain while exercising, then you should contact our office.

We will work hard to determine the cause of your symptoms and provide the appropriate ...

Proper sleep patterns encourage recovery and can lower stress and inflammation levels, as can antioxidants. What's more, even 20 minutes of daily exercise can have an anti-inflammatory effect.

You have the power! Eat well, sleep well, and move often to start taking your life back from chronic in...

When you’ve done a tough workout, such as some heavy resistance training exercises or a high-intensity interval training session, you cause tiny tears in the muscles, known as microtears. This causes muscle soreness, also known as DOMS.

These microtears cause inflammation and swelling in the mus...

Reducing pain and inflammation naturally starts with your ability to move your body and exercise daily.

If you notice an injury or pain is slowing you down, take a moment to schedule an appointment with us today.

Our expert team will work with you side by side to help you move better, and once ...