Integrated Sport, Spine & Rehab

Are you struggling with back pain?

It’s important to figure out what is causing the pain, we recommend coming for a visit and talking to us about it. Once you have identified the cause of your back pain, you can focus on different strategies to avoid it.

Being aware of your movements and postur...

Pain in your neck is your body's way of saying "pain attention"! Even if it eases up by the end of the day, it's a smart idea to have us evaluate your motion. Movement assessments are a part of our examination and provide us with an incredible amount of information about your body. By taking a pr...

Strengthening exercises can help develop proper support for your joints and decrease overall postural stress. Incorporating stretches and exercise that focus on flexibility then help your body maintain the ability to move through its full range of motion.

How's your back feeling these days?

If you are suffering from back pain, it could be the way you are moving that is causing it.

The good news is that if we learn to move properly, we can avoid injury and the pain that results.

Head to our blog to learn more!
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Getting into a wellness routine that includes exercises that focus on strength and flexibility is a smart way to keep your body feeling young while promoting good posture - a true win-win. Here’s why. Strengthening exercises can help develop proper support for your joints and decrease overall pos...

The research is clear. Daily movement and exercise are healthy for both your child's body and their brain. And our posture and movement assessments are designed to help you identify any abnormal patterns, helping your child feel better and stay active so they can become the best student possible....

A common trigger for migraine and neck tension headaches is limited movement of the joints in your upper cervical spine.

Normally, each of the joints in your neck moves freely and independently.

Sometimes, restrictions in the upper cervical spine initiate a painful cycle of stiffness, muscle t...

Making it a habit to look up (literally!) throughout the day is a significant first step in reducing the effects of "Tech Neck." Try this. Pull your chin back, stretch your arms out in front of you and open them wide, and look up to the ceiling and hold for 20-30 seconds. Try and repeat this stre...

Remember, don't shrug it off if your child complains of back pain, headaches, or a stiff neck. Pain is a signal to "Pay Attention Inside Now." The good news? Our practitioners are experienced at evaluating active children and creating kid-friendly care plans. Together, we can help your child stay...