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We have some exercise ideas to help keep your body in shape while having fun in the sun this summer.

All of these exercises are easy to do and can be done by anyone whether or not they are an expert athlete or a beginner.

Head to our blog for more information!
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No matter how busy you are, there's always time to sneak in a little exercise to keep your mind and body sharp!

Whether you're hiking, playing tennis, cycling, running, or walking, the best way to make sure that you're getting a healthy workout for summer is to get moving!

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Going to the gym is great, but don't forget about these awesome outdoor activities that can help keep you in shape!

And, if you are feeling slightly sore or in pain afterward, give our office a call. We're here to help!

Head to our blog to read more on these great outdoor activities!
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It’s time to enjoy the fresh air and get moving!

Great weather calls all of us to enjoy the outdoors, and running or jogging is a great way to do it.

Of course, listen to your body.

If you feel any discomfort around your workout, make sure to take time to rest.

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The world is full of runners.

Runners of all shapes, sizes, and ages.

However, most runners are not getting the most out of their running experience.

Many fail to understand the importance of proper form and technique in order to prevent injury.

Head to our blog for great running tips!
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Imagine how great it would feel to be able to enjoy the thrill and health of running without the fear of injury.

It’s a fantastic way to discipline yourself, spend time outdoors, stay active, and keep your lungs and muscles in great shape.

However, many people get injured each year while runnin...

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Joint pain becomes more common as we age, so early attention is crucial.

The more of these steps you can implement today, the better!

At the same time, be sure to get help when you need it.

Head over to our blog to learn more
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Different foods have different nutrients.

It’s important to avoid fad diets and eat various fruits, vegetables, meats, and healthy carbs.

Consider trying to incorporate at least three different colors into each meal.

Head over to our blog to learn more
https://bit.ly/3d81S5w

When you get ready to exercise, you might worry about damaging your joints.

Many common workouts put a lot of stress on knees, ankles, and other joints.

Swimming, cycling, yoga, and walking are all activities that are relatively joint-friendly and will also help you maintain a healthy weight....

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Testimonials

4 days ago
My experience at Integrated Sport, Spine & Rehab has been great. A trainer at my gym recommended I go there because I was having a problem with my shoulder and hand. Dr. Bobby and his staff are very friendly, knowledgeable, and helpful. The facilities are modern and clean, and they always have fun music playing.
- Kevin G
7 months ago
Since COVID, working a desk job has gotten even worse. I was having knee issues that were keeping me up at night and my back was keeping me from having fun on my bike. I went to a chiropractor years ago with the same problems for months just getting adjustments and stim therapy with no improvements. The crew at Integrated got my body aligned and balanced using various light workouts and monitoring my form. They even showed me some workouts to keep me tuned up to keep healthy instead of the crooked chiropractors I'm used to just trying to tap out your insurance plan. Really thankful my fiancé found this place for me and booked an appointment. I've been riding my bike better now at 31 than I did at 26. Thanks!
- Andrew O
a week ago
Came here after my ACL reconstruction surgery. Bobby and his staff were top notch. When I started I was on crutches, about 4 weeks removed from surgery. By the time I left, I was able to do most of my HIIT workouts without restriction. His staff were constantly developing new routines so that my body would continue to be challenged and my strength and endurance would improve. If I should ever have another issue that requires physical therapy, Bobby is where I would go.
- Nathan M

Welcome to Integrated SSR!

We are proud to be the first and only evidence-based chiropractic clinic in Olney, MD! We incorporate the latest in chiropractic care, physical therapy, movement rehab, and overall health.

Years of serving patients across the country, excellent credentials, current knowledge and training in physical therapy modalities, and a passion for patients and their wellness is what sets Dr. Mozafari apart from other chiropractors in the area.

Call us today to schedule your appointment so you can start feeling better!

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  • (301) 570-7970

Address

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6860 Olney Laytonsville Road #3
Laytonsville, Maryland 20882
United States

Business Hours

Mon:9:00 AM – 7:00 PM
Tue:12:00 – 7:00 PM
Wed:9:00 AM – 7:00 PM
Thu:12:00 – 7:00 PM
Fri:9:00 AM – 12:00 PM
Sat:Closed
Sun:Closed
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