Integrated Sport, Spine & Rehab

We have some exercise ideas to help keep your body in shape while having fun in the sun this summer.

All of these exercises are easy to do and can be done by anyone whether or not they are an expert athlete or a beginner.

Head to our blog for more information!
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No matter how busy you are, there's always time to sneak in a little exercise to keep your mind and body sharp!

Whether you're hiking, playing tennis, cycling, running, or walking, the best way to make sure that you're getting a healthy workout for summer is to get moving!

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Going to the gym is great, but don't forget about these awesome outdoor activities that can help keep you in shape!

And, if you are feeling slightly sore or in pain afterward, give our office a call. We're here to help!

Head to our blog to read more on these great outdoor activities!
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It’s time to enjoy the fresh air and get moving!

Great weather calls all of us to enjoy the outdoors, and running or jogging is a great way to do it.

Of course, listen to your body.

If you feel any discomfort around your workout, make sure to take time to rest.

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The world is full of runners.

Runners of all shapes, sizes, and ages.

However, most runners are not getting the most out of their running experience.

Many fail to understand the importance of proper form and technique in order to prevent injury.

Head to our blog for great running tips!
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Imagine how great it would feel to be able to enjoy the thrill and health of running without the fear of injury.

It’s a fantastic way to discipline yourself, spend time outdoors, stay active, and keep your lungs and muscles in great shape.

However, many people get injured each year while runnin...

Joint pain becomes more common as we age, so early attention is crucial.

The more of these steps you can implement today, the better!

At the same time, be sure to get help when you need it.

Head over to our blog to learn more
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Different foods have different nutrients.

It’s important to avoid fad diets and eat various fruits, vegetables, meats, and healthy carbs.

Consider trying to incorporate at least three different colors into each meal.

Head over to our blog to learn more
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When you get ready to exercise, you might worry about damaging your joints.

Many common workouts put a lot of stress on knees, ankles, and other joints.

Swimming, cycling, yoga, and walking are all activities that are relatively joint-friendly and will also help you maintain a healthy weight....