Integrated Sport, Spine & Rehab

You will be surprised to know that a recent study found chiropractic care can provide the same relief as surgery for disc issues in the low back without any surgical risks. The kicker is those individuals who didn't get great results with chiropractic care were found to be great surgical candidat...

The best way to reduce your risk of low back pain is by being proactive with your health. Daily movement, dynamic stretching, regular exercise, and spinal adjustments are important steps to keep your low back in tip-top shape. If you have questions about how you can take proactive steps to reduce...

Spinal adjustments are considered a highly safe and effective evidence-based option for pregnant women to find relief from their back during pregnancy. Additionally, chiropractors can provide specific exercise and stretching recommendations. A recent study found that patients who received care fr...

When you're pregnant, you're not immune to aches and pains. It's estimated that over 85% of women will deal with back pain during pregnancy. Finding relief without the use of medicine is almost always the best route. Even over-the-counter medication can be dangerous to take before and during preg...

All medications have side effects, and these are often heightened during pregnancy. For instance, a drug like acetaminophen has been linked to a greater risk of challenges such as ADHD and asthma. But medication use around conception may be the most dangerous. NSAID has been linked to a 59% incre...

It's estimated that over 85% of women experience back pain during pregnancy. This happens because as a woman enters her second and third trimester, the growing baby pulls your center of gravity forward, increasing the curve (or lordosis) of your low back. That increased stress on your low back of...

Pregnancy is a special and unique time in a woman's life. The changes to your body that help guide a successful birth process can also wreak havoc on your back and joints. If you are looking to find natural relief, give us a call. We will be happy to evaluate you and work with your birth team to ...

You don't need to keep struggling with chronic pain. Researchers have found that chiropractic care and active exercise can effectively reduce your symptoms and address the cause. If you or someone you know has struggled with chronic pain, please reach out to us today so that we can help provide y...

You don't need to keep struggling with chronic pain. Researchers have found that chiropractic care and active exercise can effectively reduce your symptoms and address the cause. If you or someone you know has struggled with chronic pain, please reach out to us today so that we can help provide y...