Integrated Sport, Spine & Rehab

Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated that regular physical activity and movement can benefit the body and the brain. Recent studies have highlighted that movement can improve oxygen supply to the brain and promo...

Youth sports are a big deal. It's estimated that over 45 million kids are actively engaged in sports! While sports give kids a fantastic opportunity to grow socially and physically, they also increase risks for injuries, pain from overuse, and muscular imbalances. Finding proactive ways to reduce...

Are you concerned about your kid’s screentime? Over the past few years, e-learning has exploded in popularity, and many kids spend more time on their digital devices- for school and play. While our devices can be fantastic tools for entertainment and education, the postural effects are something ...

Do you know the benefits of chiropractic care? Many people know that chiropractors adjust the body's joints, but things can get confusing after that. The truth is that chiropractors help your body heal itself through movement-based techniques that influence your body's nervous system, muscles, an...

While much of the information about the opioid epidemic is shocking, it's important to understand how we got here. For example, when we first learned that 35 billion opioids were handled by about 15% of pharmacies, it became clear that there was a network of "pill mills" that weren't concerned ab...

It's estimated that over 200 million opioid prescriptions are written each year. This use and abuse has led to an epidemic that's been fueled by chronic pain. Opioids temporarily hide pain by attaching to receptors in the brain and boosting feelings of pleasure. Unfortunately, they do nothing to ...

While knee pain may not be entirely preventable, there are steps you can take to keep your knees as healthy as possible. At the top of the list is to watch your weight. For every pound you are overweight, your knees must absorb an extra 4 pounds of pressure when you walk, run or climb stairs. In ...

Your shoulder is the most unstable and moveable joint in your body. Its wide range of motion occurs due to four primary muscles and their tendons, called the rotator cuff. If your shoulder becomes inflamed or an impingement happens, you may make the mistake of trying to avoid using your arm to he...

Cervicogenic headaches are common if you spend long hours at the computer each day. Neck stiffness and tender muscles around your head and shoulders often come along with cervicogenic headaches because of the position that many of us sit in all day. The added stress and strain on your upper back ...