Integrated Sport, Spine & Rehab

Reducing your risk of chronic disease and inflammation begins with the choices you make each and every day, and we're here to help you make the best decisions to help you live a full, active, and healthy life.

If you believe you're not eating, sleeping, or moving as well as you would like, be su...

Ever wondered why you feel sore after a tough workout?

This post-exercise muscle soreness is referred to as delayed onset muscle soreness (DOMS for short) and it’s a normal phenomenon after a tough session of exercise. It usually starts a day or two after your workout and can last anywhere betwe...

A small adjustment can make big changes in your quality of life. Our practice is focused on helping you feel (and function) better by improving your spinal motion and then providing you with the stretches and exercises you can do at home to continue your improvement. If neck pain has got in the w...

Most of us confess we aren’t getting enough sleep, but what can we do to get more?

Try implementing the following sleep habits and you should see results right away.

￭ Limit screen time before bed
￭ Eat your last meal 3-4 hours before bedtime and avoid heavy, spicy or high-fat foods
￭ Limit caf...

A small adjustment can make big changes in your quality of life. Our practice is focused on helping you feel (and function) better by improving your spinal motion and then providing you with the stretches and exercises you can do at home to continue your improvement. If neck pain has got in the w...

Ever wonder if there is a right way to get out of bed?

We share some advice for getting in and out of bed more comfortably and many other tips on healthy sleep in our latest blog post.

Head there now to read more https://bit.ly/2Y9Gbyt

When a spinal disc in your neck irritates or presses on a nerve, it can result in arm pain. The good news? Pain resulting from a pinched nerve very rarely requires surgery.

We've said it once, and we'll say it again - motion heals! Gentle, specific adjustments are just one of the non-invasive to...

A painful arm as a result of a pinched nerve in your neck very rarely requires surgery. Most people can find long-term relief with conservative care, such as chiropractic. Getting rid of the inflammation and giving the disc time to heal are part of a complete plan we use each day to help our pati...

Still feeling tired in the mornings? The position you sleep in may affect how you feel when you wake up. The quality of your life can dramatically change when you start sleeping well so we have some tips to help get you more comfortable.

✔️ Unless directed otherwise, try to sleep on your back w...