Integrated Sport, Spine & Rehab

Mindset is the #1 predictor of success. Often, the conversations that you have with yourself determine your growth (or lack thereof). Thinking that you can't do something can become a self-fulfilling prophecy that prevents you from taking action and making the decisions you need to live your best...

Mindset is the #1 predictor of success. Often, the conversations that you have with yourself determine your growth (or lack thereof). Whether you believe you can or can't do something, you're probably right. Thinking that you can't do something can become a self-fulfilling prophecy that prevents ...

You've heard it before, but regular exercise is good for your physical and mental health. Daily exercise can help you lose weight, lower your risk of future health challenges, reduce your stress, and improve your mental outlook. But, if you're like many people, over 80% to be exact- you aren't ge...

Living a healthy life requires more than just being free from pain. Setting health goals, stretching your comfort zone, and celebrating small wins are important parts of a fulfilling life. As you plan your New Year's resolutions for a healthy year, plan smart goals. Smart health goals are an eff...

Movement is the best "medicine" to decrease your stress level and improve your spinal function. Daily exercise has been shown to lower stress levels, improve your mood, and provide better overall health. Adjustments to your spine can help improve your range of motion and reduce pain to get the da...

Stress often triggers a vicious cycle of pain and dysfunction. The process is coordinated through your nervous, immune, and musculoskeletal systems. Here's an example. If you're stressed out, you may notice yourself not exercising much, increasing your weight and bringing your mental health down,...

Here is your three-step process to manage stress and give yourself the gift of better health as we start 2023.

- Daily Movement: daily exercise is a great way to keep your mind and body healthy throughout the holidays.
- Mental Moment: take a minute each day to think/meditate/decompress and app...

New research has proven that chronic stress affects your brain and body and can contribute to many chronic diseases. Early signs of chronic stress include sleeplessness, headaches, muscle tension, and joint pain. Identifying chronic stress early and taking proactive steps to manage it is best to ...

Acute stress is a good thing. If a lion were chasing you, the increase in your heart rate, muscle tension, and focus would hopefully help you escape unharmed. While thankfully, we don't need to worry about being chased by a lion today - if you're not careful, someone cutting you off on the way to...