Integrated Sport, Spine & Rehab

You may think of chiropractors as the doctors who adjust your back for pain relief, but the truth is that chiropractic care can offer you much more than simply the relief of pain. Working with your chiropractor to find opportunities to be more proactive with your health will lead to better result...

A small adjustment can make big changes in your quality of life. Our practice focuses on helping you feel (and function) better by improving your spinal motion and providing you with the stretches and exercises you can do at home to continue your improvement. If neck pain has got in the way of yo...

Your neck has a tough job. It has to hold, stabilize, and move the weight of your head every day for a lifetime. Holding up 11 pounds may not seem like a lot, but the seven bones and 20 neck muscles need to work together in perfect harmony to move your head around and keep that weight balanced. P...

When creating a plan to improve your posture, remember that stretching and exercising are essential.

Equally important is knowing where to start.

Our postural and movement assessments can help you determine the best strategy to help balance and improve your posture, especially if you’ve been l...

When discussing posture, we often refer to the overall position of your body as you stand, sit, or lie down.

Most experts would agree that a "good" overall posture involves physical positions that reduce stress on the body by balancing the load placed on the muscles and ligaments that support t...

Is there such a thing as perfect posture? The answer may surprise you.

The latest research shows that it’s actually more beneficial to think about your posture as dynamic, not static.

In other words, your ideal posture is constantly changing and evolving.

Consider your posture a dynamic patte...

If you spend long hours each day in a single position - like sitting at a computer - it's important to take the time to take periodic breaks to stretch and move your body.

Remember, posture is dynamic, and stretching can help "reset" your posture and also help keep your spine healthy and your e...

Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated that regular physical activity and movement can benefit the body and the brain. Recent studies have highlighted that movement can improve oxygen supply to the brain and promo...

Youth sports are a big deal. It's estimated that over 45 million kids are actively engaged in sports! While sports give kids a fantastic opportunity to grow socially and physically, they also increase risks for injuries, pain from overuse, and muscular imbalances. Finding proactive ways to reduce...