Integrated Sport, Spine & Rehab

Suppose you've felt discomfort and aren't exactly sure if it's your hip, SI joint, or low back- it's important to find a chiropractor who will provide a complete evaluation and treatment plan. The reason this is important is that our hips tend to become degenerative as we age, and if your doctor ...

Regularly check and maintain the following parts of your bike: air pressure, chain length, brakes, rims and tires.

It’s important to make sure that you have a well-maintained bicycle.

A poorly maintained bike can be more dangerous because it may not brake properly or roll smoothly.

Head to o...

Your shoulder and spine work together. While it may seem like they are two completely different areas, it's been discovered that postural abnormalities can play a significant role in your likelihood of developing shoulder pain. Maintaining a full range of motion in your shoulder and spinal joints...

There's nothing worse than a bike that's not working for your body.

You may be bent over too much or your seat is too low and it's tough to pedal.

Proper adjustment of your bicycle helps to minimize fatigue, discomfort, and overuse injury.

Make sure you are choosing the right bike size, stem...

While biking has many benefits, it also comes with risks.

Every year thousands of people are injured while riding their bikes, and hundreds die in bike accidents.

Many of these injuries could have been prevented if the biker had taken precautions before hitting the road.

To help you stay saf...

One of the most important things about staying healthy is to get in some form of physical activity every day.

No matter how busy you are, there's always time to sneak in a little exercise to keep your mind and body sharp!

Head to our blog for a few summer activity ideas.
https://bit.ly/3uPl9iL

We have some exercise ideas to help keep your body in shape while having fun in the sun this summer.

All of these exercises are easy to do and can be done by anyone whether or not they are an expert athlete or a beginner.

Head to our blog for more information!
https://bit.ly/3uPl9iL

No matter how busy you are, there's always time to sneak in a little exercise to keep your mind and body sharp!

Whether you're hiking, playing tennis, cycling, running, or walking, the best way to make sure that you're getting a healthy workout for summer is to get moving!

Head to our blog for...

Going to the gym is great, but don't forget about these awesome outdoor activities that can help keep you in shape!

And, if you are feeling slightly sore or in pain afterward, give our office a call. We're here to help!

Head to our blog to read more on these great outdoor activities!
https://...