Integrated Sport, Spine & Rehab

A common trigger for migraine and neck tension headaches is limited movement of the joints in your upper cervical spine.

Normally, each of the joints in your neck moves freely and independently.

Sometimes, restrictions in the upper cervical spine initiate a painful cycle of stiffness, muscle t...

Making it a habit to look up (literally!) throughout the day is a significant first step in reducing the effects of "Tech Neck." Try this. Pull your chin back, stretch your arms out in front of you and open them wide, and look up to the ceiling and hold for 20-30 seconds. Try and repeat this stre...

Remember, don't shrug it off if your child complains of back pain, headaches, or a stiff neck. Pain is a signal to "Pay Attention Inside Now." The good news? Our practitioners are experienced at evaluating active children and creating kid-friendly care plans. Together, we can help your child stay...

Did you know headaches affect more than half of the population?

There are various types of headaches and recognizing their distinct features can help you and your doctor determine the best treatment strategy.

Read more on our blog about three of the most common varieties.
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Remember, don't shrug it off if your child complains of back pain, headaches, or a stiff neck. Pain is a signal to "Pay Attention Inside Now." The good news? Our practitioners are experienced at evaluating active children and creating kid-friendly care plans. Together, we can help your child stay...

Let us know if we can help you explore some new outdoor activities or find a way for the whole family to enjoy time in their yards and homes, where they will be free from the distractions of screens and technology.

You deserve it!

If you feel like something is holding you back from enjoying t...

Nearly all the latest healthcare guidelines have stopped recommending opioids for non-cancer pain. In most cases, these drugs should not be taken for chronic pain or back pain. To find relief without these dangerous drugs, call us today. We’ll schedule a complete evaluation to discover the cause ...

Want to try new activities this summer?

There are plenty of outdoor ways to exercise!

Why not rent a kayak or canoe from your local lake center or park district?

Then, take it out on the water one afternoon to get some exercise in at the same time!

Canoeing works out your arms and legs wh...

Chronic pain is described as biopsychosocial, which means that it's complex and has many dimensions. Creating personalized care, goal-oriented, and coordinated care plans are critical and exactly why our practice begins each patient with a complete and thorough evaluation. Our evaluation helps us...