Integrated Sport, Spine & Rehab

Whiplash is an injury that occurs when your body is suddenly forced backward and forward. It's the most common injury that happens during an automobile accident, and it's one of the leading causes of chronic neck and back pain. While a little fender bender may not seem like a big deal, new resear...

Screech. Bam. Uh-oh. You've been involved in a car accident. Your day has been thrown upside down, and a million thoughts are racing through your head. If you don't feel immediate pain, you may be tempted to think you don’t have a problem. Waiting too long to seek care has been shown to increase ...

Whiplash is an injury that occurs when your body is suddenly forced backward and forward. It's the most common injury that happens during an automobile accident, and it's one of the leading causes of chronic neck and back pain.

This rapid back and forth motion frequently results in ligament tear...

No one wants to deal with back pain. If you're struggling with pain today or looking to reduce your risk in the future, you may be curious about how you can strengthen your spinal discs. When you think about strengthening your disc, you need to consider how you strengthen your core. Your core is ...

The nucleus pulposus (inner layer of the disc) is mostly made up of water. The high water content helps your discs stay supple and moveable. It acts like a small swivel to allow your body to tilt and rotate. As you get older, your discs tend to lose their high water content and can become degener...

Have you found yourself tired and drained at the end of each day? It may be easy to grab a second (or tenth) coffee or energy drink, but boosting your energy level doesn't mean you need to rely on caffeine's short term effects. Short term bursts of energy can often lead to a crash. Creating smart...

Mindset is the #1 predictor of success. Often, the conversations that you have with yourself determine your growth (or lack thereof). Thinking that you can't do something can become a self-fulfilling prophecy that prevents you from taking action and making the decisions you need to live your best...

Mindset is the #1 predictor of success. Often, the conversations that you have with yourself determine your growth (or lack thereof). Whether you believe you can or can't do something, you're probably right. Thinking that you can't do something can become a self-fulfilling prophecy that prevents ...

You've heard it before, but regular exercise is good for your physical and mental health. Daily exercise can help you lose weight, lower your risk of future health challenges, reduce your stress, and improve your mental outlook. But, if you're like many people, over 80% to be exact- you aren't ge...