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Imagine how great it would feel to be able to enjoy the thrill and health of running without the fear of injury.

It’s a fantastic way to discipline yourself, spend time outdoors, stay active, and keep your lungs and muscles in great shape.

However, many people get injured each year while runnin...

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Joint pain becomes more common as we age, so early attention is crucial.

The more of these steps you can implement today, the better!

At the same time, be sure to get help when you need it.

Head over to our blog to learn more
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Different foods have different nutrients.

It’s important to avoid fad diets and eat various fruits, vegetables, meats, and healthy carbs.

Consider trying to incorporate at least three different colors into each meal.

Head over to our blog to learn more
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When you get ready to exercise, you might worry about damaging your joints.

Many common workouts put a lot of stress on knees, ankles, and other joints.

Swimming, cycling, yoga, and walking are all activities that are relatively joint-friendly and will also help you maintain a healthy weight....

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Do you carry a heavy purse?

What about sitting at your desk with poor posture, looking down at your phone for prolonged periods, or even wearing the wrong types of shoes?

These can all have detrimental impacts on your joints and may cause what we refer to as a “repetitive stress injury.”

He...

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Your joints play a vital role in your body.

They connect bones, provide support, and help you move.

When joints are damaged, either by injury or disease, it can cause significant discomfort and loss of function. How do you avoid joint pain?

As with most things, prevention is the best cure. ...

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You shouldn’t feel like you’re sitting on a rock when you’re at work.

You’re probably under enough pressure as it is.

There are different options such as memory cushions or gel cushions and lots more.

It should be thick and comfortable.

https://bit.ly/3sOetkB

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You don’t want to settle for a chair you don’t like.

Sitting for an extended period isn’t as comfortable as you might think.

Not even the laziest cat would tolerate this.

Other than standing up regularly, a great way to ensure you’re comfortable for as long as possible is to go for a chair ...

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Stretching after a long day of work feels satisfying.

Unfortunately, that satisfying crackle is your spine revolting against the discomfort of the day.

The spine is curved inward and sitting for too long results in slouching, which slumps the spine even more.

Head to our blog to learn more.
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Testimonials

3 days ago
I was suffering from a torn rotator cuff for most of the Lockdown/ Pandemic 2020. In January 2021, I saw a surgeon and had the tendon reattached. After 30 days of rest, I decided not to use traditional physical therapy. I decided to try a different approach with Integrated Sport, Spine Rehab. This was the best decision I could have possibly have made. Unlike traditional physical therapy treatment plans, this plan was aimed at WHY I hurt my shoulder and how to prevent it from occurring again while rehabbing. My first meeting with Bobby was over an hour where he built a comprehensive treatment plan using cupping, adjustments, and physical therapy to gain range of motion and strength. His skill/knowledge was evident as he identified the real problem that went beyond my shoulder and to the disc in my neck derangement. It was clear from the first appointment that Bobby was compassionate, committed, and responsive to my needs. Bobby along with the other staff members have a great rappor...
- Annette S
5 months ago
Since COVID, working a desk job has gotten even worse. I was having knee issues that were keeping me up at night and my back was keeping me from having fun on my bike. I went to a chiropractor years ago with the same problems for months just getting adjustments and stim therapy with no improvements. The crew at Integrated got my body aligned and balanced using various light workouts and monitoring my form. They even showed me some workouts to keep me tuned up to keep healthy instead of the crooked chiropractors I'm used to just trying to tap out your insurance plan. Really thankful my fiancé found this place for me and booked an appointment. I've been riding my bike better now at 31 than I did at 26. Thanks!
- Andrew O
2 months ago
Bobby pretty much changed my life. His confidence was contagious and made me feel like I would get back to normal with ease. I couldn't be happier with the results. My knee was killing me and I've been to two other people before this. He got me back to my old self and I will forever be grateful. Thank you so much man. To anyone reading this review, just give it a try. You won't regret it!
- Fitness E

Welcome to Integrated SSR!

We are proud to be the first and only evidence-based chiropractic clinic in Olney, MD! We incorporate the latest in chiropractic care, physical therapy, movement rehab, and overall health.

Years of serving patients across the country, excellent credentials, current knowledge and training in physical therapy modalities, and a passion for patients and their wellness is what sets Dr. Mozafari apart from other chiropractors in the area.

Call us today to schedule your appointment so you can start feeling better!

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Contact

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  • (301) 570-7970

Address

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6860 Olney Laytonsville Road #3
Laytonsville, Maryland 20882
United States

Business Hours

Mon:9:00 AM – 7:00 PM
Tue:12:00 – 7:00 PM
Wed:9:00 AM – 7:00 PM
Thu:12:00 – 7:00 PM
Fri:9:00 AM – 12:00 PM
Sat:Closed
Sun:Closed
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