Integrated Sport, Spine & Rehab

Imagine how great it would feel to be able to enjoy the thrill and health of running without the fear of injury.

It’s a fantastic way to discipline yourself, spend time outdoors, stay active, and keep your lungs and muscles in great shape.

However, many people get injured each year while runnin...

Joint pain becomes more common as we age, so early attention is crucial.

The more of these steps you can implement today, the better!

At the same time, be sure to get help when you need it.

Head over to our blog to learn more
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Different foods have different nutrients.

It’s important to avoid fad diets and eat various fruits, vegetables, meats, and healthy carbs.

Consider trying to incorporate at least three different colors into each meal.

Head over to our blog to learn more
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When you get ready to exercise, you might worry about damaging your joints.

Many common workouts put a lot of stress on knees, ankles, and other joints.

Swimming, cycling, yoga, and walking are all activities that are relatively joint-friendly and will also help you maintain a healthy weight....

Do you carry a heavy purse?

What about sitting at your desk with poor posture, looking down at your phone for prolonged periods, or even wearing the wrong types of shoes?

These can all have detrimental impacts on your joints and may cause what we refer to as a “repetitive stress injury.”

He...

Your joints play a vital role in your body.

They connect bones, provide support, and help you move.

When joints are damaged, either by injury or disease, it can cause significant discomfort and loss of function. How do you avoid joint pain?

As with most things, prevention is the best cure. ...

You shouldn’t feel like you’re sitting on a rock when you’re at work.

You’re probably under enough pressure as it is.

There are different options such as memory cushions or gel cushions and lots more.

It should be thick and comfortable.

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You don’t want to settle for a chair you don’t like.

Sitting for an extended period isn’t as comfortable as you might think.

Not even the laziest cat would tolerate this.

Other than standing up regularly, a great way to ensure you’re comfortable for as long as possible is to go for a chair ...

Stretching after a long day of work feels satisfying.

Unfortunately, that satisfying crackle is your spine revolting against the discomfort of the day.

The spine is curved inward and sitting for too long results in slouching, which slumps the spine even more.

Head to our blog to learn more.
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